August Club Social
Zoom Meeting with Shereta Middleton
Core Workout for Runners
Wednesday August 19th 6PM
Shereta began her career as a fitness instructor and health and wellness coach in 2000. In 2016, Shereta created Aterehs, a circuit-training program focused on “ageless training with effective results & healthy steps” that are tailor-made specifically for each client to push your body to its best fitness level.
Shereta teaches cycling, Pilates, strength training, core conditioning and boot camp, and she coaches running & hiking. Each class is infused with her trademark humor and personality, making for a fun and rigorous workout for everyone. Shereta, affectionately known as “Coach,” is a natural extrovert with a spiritual and soulful nature, who loves encouraging and inspiring others. It doesn’t matter what your fitness level is. Just show up! Once you’re in class, get ready for a ride, because you will feel this experience! Shereta’s motto is, “Be grateful for what you can do today,” because she’ll take whatever you have and ask you for more.
Shereta has a special place in her heart for uplifting, good music that span R&B, hip hop, pop, jazz and instrumental dance versions of popular songs. Shereta is accredited by theAthletics in Fitness Association of America (AFAA) andInteractive Fitness Trainers of America (IFTA) with multiple certifications in group Fitness, Personal Training, , cycling, Nutritional Counseling and additional fitness specializations.
Click Link Below to RSVP:
As a national presenter for IFTA, Shereta is an educator and Mentor for fitness enthusiasts.
August Social Zoom Meeting- Core Workout for Runners with Shereta Middleton