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Couch To 5K Training
| When: |
Tuesday, Dec 1, 2009 to Tuesday, Jan 26, 2010
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| Where: |
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| Additional Info: |
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| Contact: |
Greg Shore
Email CoachGreg@CharlestonRuns.com
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| Category: |
Group Runs |
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| Registration: |
Required
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| Payment: |
Payment In Advance Only
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| Event Rules: |
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| Cancellation Policy: |
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| Capacity: |
0
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| Available Slots: |
0
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Filled
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| Registrants & Fees: |
| Registrant | Fee | | Member | $ 100.00 | | Non-member | $ 100.00 |
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Couch to 5K Training
An 8-week running program designed to get you off the couch and on the road.
- Meets on Tuesdays, 6.15-7:30 pm in Mt Pleasant
- December 1 - January 26
- Beginners only, please
- Cost - $100. Value = $230+
Benefits
- Expert Coaching ($140)
- Charleston Running Club (CRC) Membership ($25)
- CRC Training Brigade Shirt ($15)
- Charlie Post Classic 5K entry ($30)
- $20 Discount on CRC Bridge Run Training
About Our Program
When you show up on the track, we'll assume that you know nothing about running and that you're there to get on the road. If you doctor has cleared you to exercise, we're ready for you. Your speed doesn't matter; only your desire to improve week by week matters. We'll start out with walking and running and progress to running an entire race.
About our Coaches
Coach Irv Batten is the owner of On the Run, a specialty running store located in Mount Pleasant. He coaches numerous local runners as well as high school athletes. Coach Greg Shore is a Road Runners Club of America certified running coach. His passion is to help the beginning runner get on the road and discover the athlete that is hiding inside. He provides information about running on his website at CharlestonRuns.com.