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Three New State Records were set at the Charlie Post Classic 15K on January 30, 2016.

 

 

Male 80-84       1:47:52     David Watson 80, Summerville

 

 Female 55-59     1:03:30     Susi Smith 56, Greenville

 

Female 80-84     2:01:30     Jane Gregorie 81, Yemassee

 
 
 
               

 


CRC Featured Race Grand Prix!!!
 
The Grand Prix Race Series is a friendly competition among CRC members. It also promotes participation in local area races that have offered a discount to running club members. 

 

Series Rules 

1. Any active CRC member who participates in a Grand Prix race is eligible and will be scored. Pay your race registration, run and you are included.

 

2. There are over 20 featured races in 2016. Your best (10) race finishes will determine your final score. You can run fewer races and still accumulate enough points to place. However, you must run at least (5) races to be eligible for a season award. For the 19 and under and 70 and over age groups the minimum will be (4) races. 

 

3. Your age as of the first Grand Prix race (January 30th) will determine your age group for the year. Age group breakdowns for males and females are: 14 and under,15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90 and over 

 

4. To be scored, you have to be an active (paid) member the day before a race. 

 

5. Results will be posted on the CRC website as promptly as possible. 

Questions –email danielletgirard@gmail.com

 

Series Scoring 

1. Overall – In every race the top five males and females (overall) will be scored:

  • 125 pts for 1st,
  • 120 pts for 2nd
  • 115 pts for 3rd
  • 110 pts for 4th
  • 105 pts for 5th

 

2. Age Groups – The next ten male and female members in each age group will be scored:

  • 100 pts for 1st
  • 90 pts for 2nd  
  • 80 pts for 3RD
  • 70 pts for 4th
  • 60 pts for 5th
  • 50 pts for 6th
  • 40 pts for 7th
  • 30 pts for 8th
  • 20 pts for 9th
  • 10 pts for 10th.
  • All remaining finishers in each age group will be awarded 5 points. 

 

3. Participation score - These are based on race distance.

  • 5k=3pt
  • 5m-10k=4pt
  • 9-10mi=6pt
  • Half Mar=7pt
  • 20mi= 8 pt
  • Marathon=9pt. All participation points add in to the final score. 

 

Series Awards Season –

Top 3 overall male and females,

Top 3 Masters (male and females 40 and better) and up to 3 deep for each age division will receive awards.

 
Visit the Members Only page to sign up!!
 
 
 
CRC February Social
 
Date:February 20 2016
Time: 8:00 AM- 9:30 AM
 
 
 
(Space is limited to 40)
 
Free Running Clinic:
 
Runners strive to run faster, more efficiently, and injury free. Good form running focuses on proper mechanics and aims to help runners of all ages and abilities achieve those goals. GFR is designed with simplicity as the primary goal, since if something isn’t easy it generally doesn’t last. Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner? We emphasize how basic principles apply to both running and walking, even for only walking around the mall or to and from your car. GFR addresses posture, lean, and foot strike. We use video to analyze the gait of participants and encourage questions and discussion. Previous topics have included: running on hills, how to use gravity to help you, being barefoot, walking efficiently, footwear, and staying injury free. We have consistently received positive feedback from our clinics and are confident that Good Form Running can have a positive effect on your exercising too.

Welcome to the Charleston Running Club!
 
The Charleston Running Club, created by runners for runners, exists for the purpose of the promotion, encouragement, organization and education of running and running activities for sport, recreation, competition and health in the local community.
Since 1977 the Charleston Running Club has been promoting running in the local running community.  Early on we were instrumental in starting two of the area's largest races, the Cooper River Bridge Run and the Kiawah Marathon. While we don't direct either of these races anymore, we are represented on the board of the Bridge Run and we host the Charlie Post Classic 15K/5K in January along with the Floppin’ Flounder 5K in June.
 
With 650+ members, we welcome all running abilities.  Our diverse group includes first time runners along with some of South Carolina’s elite runners.  We all come together monthly to share our running stories, find new running partners, listen to a guest speaker or go for a group run.  In addition to the social benefits, our members receive discounts on races, free training clinics, a great breakfast after the Cooper River Bridge Run and discounts from local retailers.
Charleston, South Carolina is the home of some of the most magnificent running routes in the country. Whether you are a lifelong resident or a short term visitor, we want you to explore the Lowcountry by running through our historic city streets, along our scenic beaches or across the Cooper River Bridge.
 
Please peruse the information we have gathered for you on the links to your left.  If you have any questions or comments, please contact us anytime!
Club Membership Benefits
  • DISCOUNTS TO OVER 30 LOCAL RACES
  • DISCOUNTS AT LOCAL RETAILERS
  • CLUB HOLIDAY PARTY
  • GROUP RUN
  • INDOOR WARMING AREA/ BAG DROP FOR CERTAIN COLD WEATHER RACES
  • BREAKFAST AFTER COOPER RIVER BRIDGE RUN
  • TRAINING CLINICS
  • MONTHLY SOCIAL EVENTS